• Skip to main content
  • Skip to primary sidebar

Design Dazzle logo

menu icon
go to homepage
  • Home
  • Home Decor / Design
  • Holidays
  • Crafts
  • All Categories
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Home
    • Home Decor / Design
    • Holidays
    • Crafts
    • All Categories
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Design Dazzle » Lifestyle

    Published: Jan 12, 2016 · Modified: Aug 3, 2023 by Toni Roberts · This post may contain affiliate links · Leave a Comment

    Peanut Butter Oatmeal Energy Balls

     

    Peanut Butter Oatmeal Energy Balls are quite delicious. They are quick and easy to make! This no bake recipe has no flour or sugar, but full of protein. Perfect for healthy snacks on the go. #health #healthysnacks || Design Dazzle

    I’m a snacker! I really enjoy eating snacks (all day if I could). Since I do like to eat small meals all day, I usually choose the wrong types of snacks – all that’s not good for you. Since I work at home, the pantry and fridge are only a few steps away. I NEED nutritious snacks that I want to eat! I’m sharing peanut butter oatmeal energy balls that are easy and yummy! See the recipe below.

    I’ve been thinking about what I want to accomplish for the New Year New You and I’ve decided beneficial and nutritious foods will be at the top of my list.

    There are some recipes shared on the internet and I decided to come up with an energy ball that is yummy, has no refined sugar, and includes one of my favorite ingredients – peanut butter!  These energy balls are made with peanut powder or regular peanut butter and are quite delicious. They are easy to make, have high-fiber ingredients, and are NOT calorie laden!

    Peanut Butter Oatmeal Energy Balls are quite delicious. They are quick to make! The recipe has no flour or sugar. Perfect for healthy snacks on the go. Design Dazzle

    This recipe has no – can you believe it – NO flour or sugar/artificial sweeteners!! I know it’s hard to believe. The Peanut Butter Oatmeal Energy Balls are flavorful, perfectly moist, and sweetened with natural agave (or honey if you prefer)

    Be sure to subscribe to my YouTube page for some more fun videos, tips, and tricks!

    Easy Peanut Butter Oatmeal Energy Balls

    It takes only a few minutes, from start to finish to make these yummy energy balls. Double the batch and you have a nutritious snack on-the-go to last a week!

    Peanut Butter Oatmeal Energy Balls are quite delicious. They are quick to make! The recipe has no flour or sugar. Perfect for healthy snacks on the go. Design Dazzle

    So, I used a new ingredient that I have never tried before. It’s peanut powder (like dehydrated peanut butter). It is pure roasted peanuts that have been ground with no added sugar or salt. You can also use regular peanut butter instead of powdered peanut butter.

    With 85% less fat than traditional peanut butter, peanut powder is great for smoothies, baking, and more! Peanut powder mixed with water or almond milk is low in fat with protein. It tasted just like peanut butter when mixed in a recipe.

     

    Peanut Butter Oatmeal Energy Balls recipe

    Peanut Butter Oatmeal Energy Balls

     

    Peanut Butter Oatmeal Energy Balls Recipe

    Peanut Butter Oatmeal Energy Balls

    No ratings yet
    Print Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins

    Ingredients
      

    • 1 c. oatmeal I used regular oats not quick oats
    • 1 c. Jif™ Peanut Butter Powder
    • ⅓-½ c. agave start with ⅓ and add more if you need it sweeter
    • ½ c. dehydrated apples soft not freeze-dried
    • ¼- ⅓ c. water add enough water to make the dough into little balls
    • dash of salt to taste

    Instructions
     

    • Combine all the ingredients in a bowl.
    • Mix well and roll and compress into bite sized balls.
    • Place in a sealed container and refrigerate.
    • They're ready to eat when you are!
    Tried this recipe?Let us know how it was!

    If you prefer to use regular peanut butter, use 1 cup peanut butter instead of the peanut butter powder. Use ⅛ – ¼ cup water instead of ¼ – ⅓ cup. Everything else remains the same.

    Peanut Butter Oatmeal Energy Balls are quite delicious. They are quick to make! The recipe has no flour or sugar. Perfect for healthy snacks on the go. Design Dazzle

    Just eat 2 or 3 Peanut Butter Oatmeal Energy Balls to make it an energy ball kind of day. I hope you like them!! These are perfect for families on the go with lots of sports, dance, and fun activities.

    IMG_7509(1)

    I purchased the Peanut Powder at our neighborhood Walmart. You can find the Peanut Powder in the same section/aisle as the regular peanut butter. I found it on the second shelf from the top.

    Boy, do I like that store! It’s clean, organized, and right down the street. What is your favorite peanut butter recipe? With a couple of changes, you can exchange peanut powder for your peanut butter! 

    Shop This Post!

    Get everything you need to make these delicious energy bars right here!

    Natural Peanut Butter/ Peanut Butter Powder

    Dried Apple Slices

    Agave

    Rolled Oats

     

    Looking for more peanut butter recipes? How about no-bake peanut butter banana cookies or buckeye balls?

    signature_toni.jpg

    More Lifestyle

    • Energetic Whipped Grapefruit Body Butter
      Whipped Body Butter Recipe
    • Pickleball Court in Driveway
      How to Make a Pickleball Court in Your Driveway
    • Choosing Geneverse Solar Portable Generator
      We Love Our Geneverse Portable Solar Generator For Home Use
    • geneverse solar generator
      Be Prepared With a Solar Generator!

    Sharing is caring!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Toni medium

    Hi, I’m Toni! I love designing and decorating. Join me for home inspiration and creative living! More about me →

    Popular

    Spring/Easter

    • Setting an Easter Table
      Decorating An Easter Table
    • elegant recipes with rose
      Rose Petal Sweets
    • IMG 9043
      Simple Easter Table Decor
    • Edible Bunny Box with candy inside. - Design Dazzle
      It’s An Adorable, Edible Easter Bunny! D-I-Y

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Toni

    Contact

    • Contact
    • Press & Partnerships

    Toni Roberts is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

    DesignDazzle.com is protected by copyright laws. DO NOT distribute or copy the content or share multiple images or collage images without written permission. You can use ONE Design Dazzle image only if there is a link back to DesignDazzle.com. DO NOT edit, crop, or remove watermarks from any image. Please contact me at [email protected] with any questions.

    Copyright © 2024 Design Dazzle

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required