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I’m a snacker! I really enjoy eating snacks (all day if I could). Since I do like to eat in small meals all day, I usually choose the wrong types of snacks – all that are not good for you. Since I work at home, the pantry and fridge are only a few steps away. I NEED nutritious snacks that I WANT to eat! I’ve been thinking what I want to accomplish for the New Year New You and I’ve decided beneficial and nutritious foods will be at the top of my list. I’ve seen some recipes around the internet and decided to come up with an energy ball that is yummy, has no refined sugar and includes one of my favorite ingredients – peanut butter! But it’s peanut butter with a twist. It is actually Peanut Powder. These energy balls are made with peanut powder and quite delicious. They are easy to make, have high fiber ingredients and are NOT calorie laden!

This recipe has no – can you believe it – NO flour OR sugar/artificial sweeteners!! I know it’s hard to believe. The Peanut Butter Oatmeal Energy Balls are flavorful, perfectly moist and sweetened with natural agave (or honey if you prefer)

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It takes only a few minutes, start to finish to make these yummy energy balls. Double the batch and you have a nutritious snack on-the-go to last a week!

So, I used a new ingredient that I’ve never tried before. It’s Peanut Powder (like dehydrated peanut butter). It is pure roasted peanuts that have been ground with no added sugar or salt. With 85% less fat than traditional peanut butter, Jif™ Peanut Powder is great for smoothies, baking, and more! Peanut powder mixed with water or almond milk is low in fat with protein. It tasted just like peanut butter when mixed in a recipe.

Peanut Butter Oatmeal Energy Balls

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

1 c. oatmeal I used regular oats not quick oats
1 c. Jif™ Peanut Butter Powder
⅓-½ c. agave start with 1/3 and add more if you need it sweeter
½ c. dehydrated apples soft not freeze-dried
⅓- ⅓ c. water add enough water to make the dough into little balls
dash of salt to taste

Instructions

Combine all the ingredients in a bowl.
Mix well and roll and compress into bite sized balls.
Place in a sealed container and refrigerate.
They're ready to eat when you are!

Just eat 2 or 3 Peanut Butter Oatmeal Energy Balls to make it an energy ball kind of day. I hope you like them!! These are perfect for families on the go with lots of sports, dance and fun activities.

I purchased my Jif Peanut Powder at our neighborhood Walmart. You can find the Jif™ Peanut Powder in the same section/aisle as the regular peanut butter. I found it on the second shelf from the top. Boy do I like that store! It’s clean, organized and right down the street. What is your favorite peanut butter recipe? With a couple of changes you can exchange peanut powder for your peanut butter! #StartWithJifPowder

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Get everything you need to make these delicious energy bars right here!

Natural Peanut Butter/ Peanut Butter Powder

Dried Apple Slices

Agave

Rolled Oats

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Toni - Design Dazzle

Owner at Design Dazzle

Toni Roberts is a DIYer, designer, crafter, traveler, holiday lover, and memory maker. Design Dazzle encompasses ideas and inspiration for life’s celebrations, home projects, DIY crafts, holiday fun (especially Christmas), travel and more.

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Peanut Butter Oatmeal Energy Balls

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Toni - Design Dazzle

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Peanut Butter Oatmeal Energy Balls

Last Updated:

January 1, 2023

Peanut Butter Oatmeal Energy Balls

Be sure to subscribe to my YouTube page for some more fun videos, tips, and tricks!