Healthy Holiday Recipes – Roundup

There are so many delicious things out there right now. All those yummy holiday treats have the potential of getting the better of us and pulling us down that road of temptation and away from our goals of healthy living. Luckily there are so many great options for dishes that are on the healthier side …continue reading

How To Maintain Your Exercise Routine During the Holidays

How to maintain your exercise routine during the holidays

Exercise is an important part of living a healthy lifestyle and we all know that consistency is the key. However, that’s easier said than done, especially during the holiday season. We’re all busy this time of year and our workouts are often the casualty of holiday parties, extra errands that need to get done, and …continue reading

How To Keep The Holidays Healthy

How to keep the holidays healthy!

When we think of the upcoming holiday season, we don’t necessarily relate it to healthy living. Rather, it’s a battle to not lose our minds at the dessert table. Every year, we have the purest of intentions to keep our health routine on track and not give in to the constant onslaught of temptation. “I’m …continue reading