This time of year is the best time to reflect on your current situation and make changes if needed! With that said, I always like to use January to recharge and restart my health and exercise routine. I love finding new recipes to make for dinner that help me stay on track while not having to sacrif
Deer Valley is located in Park City, Utah, and has been a popular destination for skiing and other winter activities since the 1930s! It’s played host to the rich and famous, and you might recognize the name from the 2002 Winter Olympics. Even though it’s mostly known for its winter activities, De
Halloween can be filled with sugar, sugar, sugar and…you guessed it, more sugar! Sometimes it is so nice to be able to take a break from the sugar and offer a healthy treat to your kids. It’s also important to remember that sometimes schools have a strict “no sugar” policy so these 5 minute he
This is a sponsored conversation written by me on behalf of Wet Ones® Hand Wipes. The opinions and texts are all mine.
Today, I’m sharing my tips to stay clean and germ free for the summer or anytime of year! I grew up with a mom that always made sure we washed our hands – especially after using
We all know that time in the afternoon where we just need something, anything to eat. This can be so dangerous as hunger takes over and we make poor decisions! Here are a list of Healthy Snacks that will satisfy your craving and leave you feeling good! Make them ahead of time to so it will be easier
We are a few months into the the new year, and we need some Healthy Dessert Ideas to keep those healthy habits alive! Here are some mouth watering recipes that will leave a smile on your face without jeopardizing your waistline. We all need a little sweet treat every now and then. Avoid the guilt a
A fab collection of Healthy Dinner Recipes that will keep you moving forward with your healthy diet! We all know that eating healthy can be difficult, especially when it feels like we are eating the same thing over and over again. Here a few fabulous recipes that will shake up your healthy routine.
A New Year is the perfect time to begin some healthy habits, starting with a Healthy Breakfast! We all know that breakfast is the most important meal of the day. Here are some beyond delicious recipes that also good for you! Here is to a healthy new you!
Whole Wheat Blueberry Pancakes
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I’m a snacker! I really enjoy eating snacks (all day if I could). Since I do like to eat in small meals all day, I usually choose the wrong types of sna
Now that the holidays are over, it’s time to get rid of all the tempting treats that might be lurking in your pantry and get serious about healthy living again. Easier said, than done! Right? Healthy eating can sometimes get monotonous with the eating just a salad for lunch every day. We have some y
There is so much excitement and anticipation during the holidays. Along with that excitement can come stresses on our time, financial stress, loneliness and feelings of loss. It is so easy to become overwhelmed with everything that needs to get done. Accepting that maybe things aren’t exactly the wa
There are so many delicious things out there right now. All those yummy holiday treats have the potential of getting the better of us and pulling us down that road of temptation and away from our goals of healthy living.
Luckily there are so many great options for dishes that are on the healthier
Exercise is an important part of living a healthy lifestyle and we all know that consistency is the key. However, that’s easier said than done, especially during the holiday season. We’re all busy this time of year and our workouts are often the casualty of holiday parties, extra errands that need t
When we think of the upcoming holiday season, we don’t necessarily relate it to healthy living. Rather, it’s a battle to not lose our minds at the dessert table. Every year, we have the purest of intentions to keep our health routine on track and not give in to the constant onslaught of temptation.
Recently I had the amazing opportunity to spend the day at the Sundance Mountain Resort Spa located in the beautiful mountain ski resort of Sundance, Utah. The mountain ski resort is a year round resort. Of course, there is no skiing in September, but so many fun things to do here including The Sund